Tirage vertical
60 kcal- 160 kg × 10 reps
- 260 kg × 10 reps
- 360 kg × 10 reps
- 460 kg × 10 reps
gomuscu
Pull
21 septembre · Pull
Dépense
290kcal
55min · estimation
Séries
16
Volume
6,8t
charge × reps
Records
—
RPE 7
Curl barre
85 kcal- 125 kg × 10 reps
- 225 kg × 10 reps
- 325 kg × 10 reps
- 425 kg × 10 reps
Tirage horizontal
60 kcal- 160 kg × 10 reps
- 260 kg × 10 reps
- 360 kg × 10 reps
- 460 kg × 10 reps
Curl marteau
85 kcal- 114 kg × 20 reps
- 214 kg × 15 reps
- 314 kg × 18 reps
- 414 kg × 18 reps