gomuscu

Pull

17 septembre · Pull

Dépense

250kcal

59min · estimation

Séries

16

Volume

6,7t

charge × reps

Records

2

RPE 3

Tirage horizontal

50 kcal
  1. 160 kg × 10 repsPR
  2. 265 kg × 10 repsPR
  3. 365 kg × 10 reps
  4. 465 kg × 10 reps

Curl barre

75 kcal
  1. 125 kg × 10 reps
  2. 225 kg × 10 reps
  3. 325 kg × 10 reps
  4. 425 kg × 10 reps

Tirage vertical

50 kcal
  1. 155 kg × 10 reps
  2. 255 kg × 10 reps
  3. 355 kg × 10 reps
  4. 455 kg × 10 reps

Curl marteau

75 kcal
  1. 112 kg × 20 reps
  2. 212 kg × 20 reps
  3. 312 kg × 20 reps
  4. 412 kg × 20 reps